Safer gambling
Stay in control
Betting should cost you the price of entertainment and nothing more. Set your limits before you play, know the warning signs, and never be afraid to ask for help. It is free and confidential.
Warning signs
One of these is a nudge. Two or more together is a reason to set a limit today.
- Betting more than you planned, or chasing losses to get level
- Borrowing, selling or using bill money to fund a bet
- Hiding stakes, balances or account statements from people close to you
- Gambling to escape stress, boredom, low mood or sleep problems
- Feeling irritable or restless when you try to stop for a few days
Two things to do today
Set a deposit limit
Decide what you can lose without touching rent or bills, then set it as a deposit limit in your account settings the same day.
Register with GAMSTOP
GAMSTOP blocks you from every UK licensed gambling site for as long as you choose. Registration takes minutes and is free.
Free, confidential UK support
Every organisation below is independent of any bookmaker. Nothing costs money and you do not need a referral.
18+ only. Gambling should never be treated as a way to make money. If it stops being fun, stop. Support is available 24/7 on 0808 8020 133.